Truth be told, each one of these factors plays a part in creating a mattress that has the potential to leave either a positive or negative impression. There is, however, one element that contributes the most to satisfaction levels - the mattress firmness.
Before making the final decision on which mattress to purchase for your own use; keep in mind the following points, tips, and things to look out for regarding how to choose mattress firmness.
Mattress firmness is essentially the degree to how soft or firm a mattress feels when one first lies upon it.
And guess what? No two sleepers feel mattress firmness levels the same way! This can be demonstrated with the help of a friend, partner, or family member. Have your companion follow along to test out various types of mattresses with you in a showroom; sooner rather than later, the two of you may have distinct views as to which mattress constitutes the best in terms of comfort + support.
These contrasting preferences are all thanks to our individual combinations of height, weight, and sleeping position; which affects how good a mattress feels to our own bodies - the “perfect” mattress truly is subjective.
As a rule of thumb and referencing the mattress firmness scale, a sleeper under 55 kg should prioritise testing a “soft” firmness level first, a sleeper between 55 kg to 85 kg should prioritise trying out a “medium” firmness level, and a sleeper above 85 kg would have the most luck with a “firm” firmness level. View our in-depth analysis of calculating the density, hardness, resilience, and weight of a latex mattress, and how it correlates with our body weight here.
Size | Inches | Metric |
Less than 55 KG | Soft | Soft density sinks and conforms considerably in order to cradle and provide comfort for petite-weighted sleepers |
55 KG to 85 KG | Medium | Medium mattresses sink less to provide an enjoyable balance of comfort + support for average-weighted sleepers |
More than 85 KG | Hard | Firm mattresses have virtually no sinkage and minimal conforming which translates to exceptional support for heavier-weighted sleepers |
Various sleeping positions determine which mattress firmness is more suited to a particular sleeper, too. This is due to the way our body weight is distributed across the mattress as we sleep, and thus whether or not pressure points form.
If one is a back or stomach sleeper, their weight should be evenly distributed when lying down, and thus the option to choose a firmer mattress to their liking is open.
On the contrary, if one is a side sleeper - they would be best suited towards a less firmer density; this would allow their body to contour and cradle more naturally into the mattress while they’re sleeping on their side. Sleeping on a mattress that is too firm would cause your spine to fall out of alignment, leading to lower back pain!
Size | Inches | Metric |
Back | Medium/Firm | Prevents the mid-region of the body from sinking too deep into the mattress, limiting back pain and providing comfortable cushioning to the shoulders and hips |
Side | Medium/Soft | Softer mattresses that utilise 7-zone support and allow for deeper pressure relief are often recommended for side sleepers - as too firm of a density may push the spine out of alignment |
Stomach | Firm | Ensures stomach sleepers receive the cushioning they need without their stomach sinking in too much as with other densities - achieving proper spinal alignment |
Heveya®’s signature latex mattresses are designed with perfectly-balanced 7-Zone technology for unsurpassed ergonomic support and comfort. Each zone conforms individually to the various regions of the body to facilitate pressure distribution, and in turn promotes good blood circulation. The shoulder zone is made to be softer with a gentle give as shoulders naturally protrude out more; similarly, Heveya® mattresses feature a slightly firmer middle zone to provide support for the densest part of the body - the lumbar region.
Altogether, these 7 specified and tailored zones interact with each other to form the ultimate ergonomic experience that guarantees perfect spinal alignment throughout the night, pure-lasting comfort, and a refreshed energy upon waking!
Here at Heveya®, we understand that a mattress purchase is a large investment: financially, space-wise in your bedroom, and time-wise as it lasts for several years! This is why we not only emphasise the importance of taking your time when you mattress shop - we actively practise this value through the following benefits to lessen decision fatigue for our visitors:
Clients of Heveya® benefit from a 100 days trial upon receiving their new latex mattress to relax and test out in the comfort of their own home. If the selected mattress firmness does not provide much-desired comfort - our experienced team will be at your disposal to exchange the layers with either a softer or firmer option, completely free of charge and hassle-free!
If you happen to have chosen a mattress that is too firm, another equally great option is simply adding on a Heveya® organic latex topper, designed to add cushioning and luxury to your existing mattress for a plush cloud-like feel. What’s more - it’s crafted with the same, natural organic goodness as our latex mattress range.
There is a high probability that our sleeping partners are of different body demographics than us - thus, looking for a different mattress firmness to suit one's own individual needs is completely understandable.
Heveya® offers the solution of dual densities for selected mattress sizes!
1 mattress can feature 2 firmness levels to accommodate the personal needs of you and your partner - especially If you desire a soft mattress whilst your partner prefers a firmer mattress. One less thing you and your significant other have to compromise on!
With the knowledge from this guide, it’s imperative to keep in mind how your body feels on each firmness level in the showroom, and to make it a point to experience each density for several minutes at a time in order to get a true gauge of the support and comfort the mattress may provide for you as a sleeper. Though, it may seem like a complex equation to achieve a comfortable and supportive mattress; breath easy! This journey can be made enjoyable yet informative with the help of the Heveya® sleep experts to guide you through while you nap away in a welcoming and cosy showroom!
]]>In order to achieve genuine beauty sleep - it takes more effort than just clocking in 8 hours per night.
To maximise beauty sleep, it is vital to take stock of our very own unique and individual levels of mental, emotional, physical, and environmental health. We first need to acknowledge the relationship between these four important pillars of health and how they intersect to contribute to our quality of inner and outer natural beauty!
Mind (mental) energy is richly connected to the wellbeing of both the body and emotion. If you are catching 7-9 hours of sleep nightly - yet the concept of beauty sleep still feels unattainable; it may very well be the quality of how the mind is functioning on a daily basis.
Habitual, negative thinking greatly impairs one’s ability to get beauty sleep, this is due to the chain reaction of the mind signalling what emotions should be felt - and how these emotions translate into physiological reactions in the body.
“it may turn out bad” rather than “it may turn out good” → stress will be felt → increasing your levels of cortisol in the body → lowering the quality of sleep throughout the night.
In the short-term, effects may manifest as brain fog syndrome, irritability, and dark undereye circles. Long-term effects may even manifest as insomnia (deprivation of sleep), mental health problems, and a lowered immunity.
It’s vital to work towards and maintain a positive mental landscape for overall wellbeing - which leads to well-deserved beauty sleep. You can train your mindset to be geared towards more positive thinking by:
Whether this be with pen and paper, or digitally; journaling helps to reduce and even prevent overall levels of depression. And the great thing is - almost anyone, anywhere can do it with little cost!
To get started, simply find a quiet and peaceful space with no distractions. One may like to journal whatever comes to mind, or follow journaling prompts. Whichever style works best for you - you’ll benefit from a clearer, lighter mind the more you practise!
Conscious breathing can simply be practised by being aware of the sensation of the breath flowing in, out, and through you. For beginners, it’s best to be guided by an experienced breathwork coach - whether this be in person or through a trusted online platform specialising in the field.
The benefits from breathwork are more time in deep sleep, enhanced immune system, and a reduction in stress hormones.
Each one of us dons unique emotions-coloured glasses from the moment we open our eyes in the morning till the moment our head hits the pillow. These tinted, invisible glasses affect how we view ourselves, the world, and the people around us! Our goal is to maximise our experience of positive emotions, and to create opportunities that generate more of them in order to improve quality of sleep.
For example - Gratitude → it increases our likelihood of getting higher quality sleep. This is due to the fact of "feel-good hormones" being produced in the body, such as serotonin and dopamine → which aids in calmness and regulating sleep!
It dampens our body’s ability to regulate a normal sleep cycle! In the short-term, effects from impaired emotional health on sleep may manifest as an exacerbation of even more negative moods and bad dreams. While long-term effects may manifest as a lack of vigour for life and even the development of a mood disorder.
The good news is that our emotional health can easily be nurtured and maintained with the help of some tips and tricks:
In the short-term, incorporate more opportunities throughout your day to interact with what makes you feel good by savouring.
Savouring is a form of emotion regulation that allows you to create, maintain, or sharpen positive emotions through being mindful and appreciative of various life experiences. This can look like designating a longer quiet time in the morning to experiencing your favourite coffee (the smell, warmth, colours, and taste), before the day begins.
In the long-term, express your gratitude for the things in your daily life that you may overlook otherwise. Gratitude is another simple technique that we all have access to - it is defined as being thankful for what you have in life, and the readiness to return kindness to others.
Take for example, one can simply be grateful for having the opportunity to be able to sleep in on a weekend. Noticing these blessings and expressing thankfulness for desired life circumstances strongly increases happiness and improves overall wellbeing - so you’ll be well on your way to beauty sleep in no time.
Physical health encompasses various different facets - such as exercise, nutrition, and lifestyle habits. Just a single positive shift in one of these facets has the ability to send you into a deeper, restorative, good night’s sleep.
Though, one does not have to aim for perfection - moderation, balance, and finding out what works best regarding your own physical health needs is key.
When we do not exercise enough, eat unhealthy foods, and even smoke or drink before bed - the slightest chance of beauty sleep gets thrown out the window.
Some effects of poor physical health hygiene regarding sleep include a fatigued body from consuming low-quality foods, and dehydrated skin from excess alcohol use (removing the beauty from sleep)!
To combat the lack of sleep side effects of physical health relating to achieving beauty sleep, it’s imperative to:
Include moderate forms of exercise into your weekly (3 times a week) routine; this may take the form of your favourite way to exercise - whether that be cardio, yoga, strength, or many others. Studies have shown the tremendous effects that exercise has on the duration and quality of sleep.
Take for example, an individual who participates in moderate aerobic exercise regularly reduces sleep onset time, thus falls asleep faster, and easier.
As for nutrition, a well-balanced diet consisting of healthy carbohydrates, proteins, fats, and vegetables in most meals is key.
When we consume nutrient-rich food regularly, we not only heal our gut - we also benefit more from the exercises we perform as our body has access to quality and pure sources of fuel. Healthy and whole foods can take the form of proteins (eg. chicken, beef, and fish), healthy fats (eg. extra virgin olive oil), your favourite vegetables, and healthy starches (eg. whole wheat bread and brown rice).
Excessive drinking and the habit of smoking wreaks havoc on your wellbeing - whether one realises or not.
It has been proven that smoking increases insomnia and causes a shorter sleep duration for its users. Though, to successfully quit a bad habit - it will take time, patience, and a positive regard towards oneself - but rest assured your future self will thank you for the long-term efforts put in!
The fourth and final pillar essential to getting a full night’s worth of beauty sleep is environmental - more specifically your bedroom environment which encompasses everything from ambience, hygiene, and bedroom products that help you unwind and relax!
A sleeping sanctuary that is warming, clean, quiet, and layered with quality bedding products aids your senses as well as provides comfort and support to your body from dusk till dawn.
It has been proven that environmental noise, light, and sleeping on dirty sheets causes all sorts of problems → from inhibiting a deeper sleep, decreasing melatonin levels, and itchy skin! Thus, the necessity for having a comforting environment has never been more prevalent.
To create a sleeping sanctuary that is hotel-worthy, it is essential to:
Wash your sheets at least once per week - this will ensure the buildup of bacteria, oils, and such are removed; so what’s left is soft, fresh, and comforting sheets to whisk you away into sleeping well
Opt for warm coloured lighting, which creates a soothing and cosy atmosphere - ideal for winding down at night! Before turning in for the night, simply switch off all lighting to boost melatonin production, and minimise any sound that may cause you to wake mid-slumber.
Let’s not forget that your overall body will need some TLC, too! This should take the form of a quality, durable mattress that is suited to your weight.
Sleeping on a mattress that is supportive, yet comfortable will reduce any aches and pains that may be causing you to toss and turn at night, decreasing the quality of your sleep. Pair this quality mattress with a supportive pillow tailored to your preferred sleeping style for healthy spinal alignment!
Ensuring that your needs are met as best they can for each foundational health pillar is the start of a lifelong practice of experiencing beauty sleep night after night. With time, and by incorporating your very own lifestyle habits and what works best for you; a quality bedtime routine will develop that is uniquely yours. Sooner rather than later with beauty sleep, you will be waking up with naturally prettier skin, an improved sharper mind, and a comforted yet supported healthy body which will be the norm from this day forward!
]]>Achieving that stylish yet ultra comfortable bed can be made easy with our step-by-step bed layering guide. We will walk you through the basics - from choosing a quality mattress, all the way to chic finishing touches such as accent pillows and throws. In no time, you will be sleeping well in a sanctuary that is your very own five star rest and retreat!
It is imperative to begin your dream bed design with a quality foundation - this would be with no other than a supportive and comfortable mattress. When you sleep on a mattress that is tailored to you, it protects spine health in the short and long-term - health truly is wealth! For that ultimate luxurious hotel-like quality, consider layering a plush topper over the mattress - this extra layer of cushioning will guarantee a good night's sleep.
Set up a quality-made, supportive and comfortable mattress onto the bed frame
Layer on a plush topper over the mattress
Ensure that mattress plus topper is aligned correctly
Keep the quality mattress and topper in tip-top condition by securing a breathable mattress protector over the foundation. Rest assured, this essential bed design piece does not interfere with the feel of the mattress, and has the ability to put your mind at ease when any sort of spill happens on the mattress; it can easily be cleaned thereafter and secured back as good as new - all whilst protecting the longevity of the mattress.
Place the mattress protector over the mattress and topper
Secure each of the elastic edges to its respective corner
Ensure that the mattress protector is aligned correctly over the mattress
Now, it is time to introduce some style and colour to your bed design - the bedsheets! It is recommended to source all bedsheet components from similar materials with a mix of colours - this ensures a cohesive look, feel, and material breathability. A fitted sheet comes with elastic corners, allowing for a nice & snug fit! A popular material is luxurious bamboo lyocell, which gives off a silky-soft sheen.
Place the fitted sheet over the mattress protector
Paying attention to the seams, secure each of the elastic edges to its respective corner
Ensure that the seams of the fitted sheet are aligned correctly over the mattress
The flat sheet is the one thoughtful piece that helps you achieve that classy hotel aesthetic! This sheet is traditionally placed over the fitted sheet, and before the duvet sheet. Its purpose is to add a layer of extra warmth if needed and possibly even a splash of chic colour if one so chooses.
Place the flat sheet over the fitted sheet
Ensure that the flat sheet is of equal length at both the sides and foots of the bed
Smooth out any loose wrinkles of gathered fabric
What we most look forward to most in an inviting five-star bedroom is the duvet cover. It welcomes us charmingly by being the main piece we lay our eyes on, and envelopes us in its cosy and soft embrace. A sleeping sanctuary is simply not complete without one - as it leads the way to better sleeping. For a clean and crisp look, invest in a duvet cover matching the size of your mattress. If you desire a drapey aesthetic for your bed, look for a duvet cover one size bigger than your mattress!
Place the duvet cover over the flat sheet
Ensure that the duvet cover is aligned to each corner of the bed
Prepare the opening of the duvet cover for the duvet insert
A duvet insert provides optimal warmth to the sleeper, and is inserted into the duvet cover. A quality duvet insert should be hypoallergenic and convenient to clean in a normal wash. No matter what climate one finds themselves in, a breathable duvet insert is a lasting piece in any beautiful bedroom. For a snug fit, remember to match the size of the duvet insert with the duvet cover!
Align the duvet insert over the duvet cover
Take each corner of the duvet insert and tie it to the inside of each respective corner of the duvet cover
Zip the bottom of the duvet cover closed, and fluff out the luxurious duvet over the bed
Your mattress may be able to healthily support your mid-section and below; however, when it comes to neck and head support - a supportive yet comfortable pillow tailored to your sleeping style will do just the trick. In order to create the essence of a hotel bed, four sleeping pillows will be needed to give off a posh and abundant look. To ensure the longevity of sleeping pillows, a good sleeping habit is to insert them into pillow protectors. Accompanied with your beloved matching pillowcases, beauty sleep is on its way.
Place each pillow into a pillow protector and zip up
Place each pillow into its desired pillowcase
Now, comes the creative freedom to express your style! Decorative pillows (or otherwise known as throw pillows), are simply pillows that enhance the overall aesthetic of your bedroom. Decorative pillows may consist of different sizes, textures, and even colours. How many pillows exactly is up to you - though an appealing clean look is best achieved with 2 large throw pillows placed behind the sleeping pillows, then topped off with 1-2 smaller throw pillows in front!
Arrange decorative pillows on bed in the style and sequence desired
Step back to gauge final look - adjust accordingly till satisfied
“Karate chop” each decorative pillow down its midline for a plush, lived-in aesthetic
To tie in the attractiveness of the overall bed design, a textured and finely crafted throw blanket can be layered near the foot of the bed. A throw may also add a pop of complementing colour to the bedroom. Various looks can be achieved according to the mood one aims to create; the throw may be styled neatly and horizontally across the width of the bed, or lightly ruffled and laid across a chosen corner.
Place throw blanket onto bed
Style throw blanket into desired fashion
Photo by Daniel Herron on Unsplash
Not only will this give the impression of a more softer and snuggly bed design, warm lighting is also more soothing to the eyes - letting you enjoy those moments of winding down before bedtime with ease.
Photo by Polina Kuzovkova on Unsplash
Lamps are affordable, require no installation expertise, and can be adjusted for desired brightness; using lamps of various sizes placed in different areas of the bedroom helps to create a sense of dimension and space. Along with this, the ambience and cosiness of the atmosphere will be heightened compared to if one were to only use a single bright overhead light.
Committing to a colour scheme and choosing bed design pieces that compliment each other and bring harmony to the whole bedroom is key in getting that five-star hotel look. We recommend incorporating clean and natural tones ranging from shades of whites to beiges. If a two-colour combination for bedroom walls look is desired, ensure the shades chosen will compliment the luxurious bedding.
Nothing beats the feeling of fresh, crisp, and pleasantly scented sheets against the skin. Hotels often change guest’s bedding once every few days to remove any buildup of bacteria and bodily fluids - at the same time achieving that comforting clean aesthetic to touch. It’s not surprising that our own bedding at home is no different! A good sleep habit is to wash the bedding weekly for that clean five-star look and feel.
Our noses could benefit from some tender love and care, too. Pleasant smells have the ability to boost positive emotions thanks to our biological olfactory system. Bedtime scents should come from a natural and plant-based source to ensure a good night’s sleep. A quality essential oil sleep blend can include ingredients such as Vetiver, Chamomile, and Lavender.
It is a shared dream of many to have a good night's rest every time. However, your surroundings may beg to differ occasionally. Disturbances may include living in a well-lit city, a partner staying up late next to you, or even daylight shining through curtains whilst you attempt to catch a nap. Whatever the cause is, the efforts to improve sleep quality can be aided with a light-blocking, silky-soft eyemask.
When a daily ritual of making a bed is followed, it not only instantly makes a bedroom look more refreshed - it also adds a sense of accomplishment to your morning routine, and ensures better quality sleep at night. The secret is to invest in simple yet quality bedding pieces that will last you for years to come - allowing you to sleep well and save in the long term.
We hope this 9 step-by-step bed layer guide helps you effortlessly transform your current bedding into a bed design that’s worthy of a luxurious and comfortable five-star hotel - so you can take a mini-vacation without ever leaving your home!
If you have been tossing and turning all night trying to get comfortable but still struggling to fall asleep, it may just be that your current mattress has reached the 8-year mark and is no longer providing you with the proper support and comfort you need.
A lot changes in just a year - in comparison, 8 years is a long-long time! At this point, your mattress has accompanied you through various phases of your life and this includes your weight fluctuations. The weight of an individual sleeping on the mattress has a direct correlation with its support and comfort. If you have been gaining weight or losing weight through the years, you may find that your current mattress has not been feeling as comfortable and supportive.
Example: Let’s assume you were 60KG when you first brought your mattress; you most likely went for a medium-soft density. However, if you have significantly gained weight ever since - you may find yourself needing a more supportive medium-firm mattress to carry the weight of your body. Likewise, if you have lost weight, your current mattress may start to feel too firm and uncomfortable for you!
If you happen to notice your allergies lasting for four seasons instead of one, especially first thing in the morning - then it may be a sign that the root cause is right under you. As time goes on, some mattresses can accumulate all sorts of allergens including mould and dust-mites that are most likely aggravating your allergies or asthma.
Have you ever spent a night at a hotel or your friend’s and family’s place and noticed that your allergies just miraculously disappeared? However, the second you’re back sleeping on your own bed – your allergies start acting up again? Even so, you have been cleaning and vacuuming your mattress religiously, but still find yourself having trouble sleeping from the constant sneezing and shortness of breath? It is a sure sign that your mattress is the culprit – and it’s time to consider investing in a new mattress!
Pro Tip: Aside from mould and dust-mites, your mattress material may also be the cause of your allergies. Traditional mattresses made of materials such as polyurethane (PU) foam and memory foam are chemically treated with VOCs and heavy metals that are known to trigger allergies.
“Happiness is returning to my bed after a long, tiring day.” – said every well-rested sleeper ever!
Everybody needs a good night’s sleep; when you think about unwinding, your mattress should be that one thing you can’t wait to hop on! However, if your mattress has lost its comfort to the point that you’re unable to fall asleep at night and waking up incredibly tired and grumpy, it may be that your body is forced to compensate overnight in order to find a comfortable sleeping position.
Similarly, if you have been experiencing night sweats more than usual when nothing noticeable in your environment has changed - there’s a good chance it's your mattress reaching its expiration date. Depending on the material - as a mattress ages, it starts to soften and slowly lose its ability to allow airflow to the surface. The lack of air circulation promotes a hot and humid environment causing you to sweat through the night. If this is the case, replacing your current mattress could go a long way in improving the quality of sleep!
Bound to the laws of the natural world - your mattress will lose its ability to provide you proper support as it ages. When this occurs, achieving proper spinal alignment proves more difficult. If you happen to be sleeping on an older spring mattress, chances are the comfort layer has matted down - leading to the experience of uncomfortable pressure points by sleeping directly on the springs.
If you have been sleeping on a memory foam mattress, you may have been noticing that the comfort layer has lost its compression and shape, making the midsection of your body sag into the mattress - creating an unhealthy hammock-like effect on your spine. If you notice that you’re going to bed feeling just fine - but waking up feeling stiff and sore with back pain, it’s a sign that your mattress needs to be replaced.
If you've made it to the end of this article, chances are - your current mattress is not up to standards and you are ready to invest in a brand new mattress!
Here at Heveya®, we specialise in Natural Organic Latex Mattresses that are ergonomically designed with a 7-zone body support system. Not only are they made to last for years to come, but are also naturally hypoallergenic and dust-mite resistant. Made without the use of any pesticides, heavy metals, VOCs or glues, they contain 0 chemicals that may put your health in harm's way!
We would love to be a part of your next mattress buying experience; in the meantime, please feel free to read up on our mattress buying guide to assist you in making the best decision. See you soon!
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The foundation of where a lively office grounds its roots in: the furniture!
If you happen to be looking for ways to transition from a cluttered home office to a minimalistic green office; this is a great place to start!
Keep materials such as reclaimed or repurposed wood and bamboo in mind.
Bamboo is a great material to work with as not only is it extremely durable, it requires little water to grow and is fastly regenerative. If teak is more your style - shop for sustainable and ethically sourced teak wood, also made to last for generations to come!
Even better: Find office pieces that are second-hand! Whichever material you decide on - trust that these beautiful options are equally aesthetic, and will invite a warm, natural element to your work life.
A relatively simple way to refresh your home office space as well as harness creativity is a revamp of the walls!
These very four walls will set the tone for what colour scheme follows in the rest of your home office. Choose paint that contains no VOCs (volatile organic compounds) as well as off gassing chemicals such as ammonia and formaldehyde as an ingredient. VOCs happen to be a culprit in forming an ozone layer when it reacts with oxygen in the presence of sunlight.
This mini ozone is a contributory factor to global warming. Look for paint brands that include 100% natural ingredients that are biodegradable - which proves safe for the environment and your health.
Pro Tip: It is good to also keep in mind that choosing lighter colours for your walls reflect natural light more - which can help lower next month’s electricity bill!
Though placing your desk facing a window with natural light will suffice during the day - when evening approaches, you will need supplementary lighting!
When the time comes, opt for energy-efficient light bulbs such as quality LEDs. LED light bulbs are up to 80% more efficient than your average light bulb and compact fluorescent lights (CFLs). With 95% of its energy converted to light and only 5% going towards heat.
In fact: LED bulbs can produce the same amount of light compared to a typical fluorescent bulb with only half the power used! And with less energy consumption comes a decrease in greenhouse gas emissions - the greener, brighter switch is that easy!
Did you know that desktops have a much larger carbon footprint compared to its counterpart, the laptop?
Due to a desktops high consumption of electricity, it produces more carbon per hour than laptops. On top of this, desktops are heavier in mass - thus using up more resources to produce compared to a minimalistic handy laptop.
If you are on the market for a new device - we recommend a trusty laptop, whose battery can be recycled safely at the end of its life, too!
You don't have to rely only on the weekend to get your dose of nature and relaxation in!
Simply bring in a few (or several) green-leafed plants to your home office to start benefiting from medically proven reduced stress levels and improved cognitive function. In addition to improving well-being, several plants in one space have been proven to remove pollutants and purify indoor air spaces.
Do you have a designated space in your home as an office instead of an entire room? One eco-friendly idea is to create a partition with suitable indoor plants to separate the office space from the rest of your home!
Creating a beautiful, eco-house office space can simply be done through a few, intentional switches. The benefits are plenty: from inviting more joy into your life, boosting productivity, and making our planet a little greener.
Staying hydrated will forever be a part of daily life. However, the usage of plastic water bottles should not be!
Every year, millions of tons of single-use plastic bottles swim in our oceans. And, almost half of these bottles were once filled with the very thing we could have done ourselves - filtered tap water.
Invest in a multiple-use water filter at home that removes the impurities of tap water to make it safe for consumption.
Enjoy your filtered water in either a glass or a reusable stainless steel water bottle - which will not impart micro plastics into your drinking water (unlike how plastic water bottles do)!
Reduce the amount of physical paper cluttering your home office and go paperless by switching to digital document keeping!
Not only will this eliminate unnecessary tree-cutting to produce paper, it will also transform your admin tasks into a more easeful, convenient time of your work day.
Avoid printing documents that are not completely necessary!
Instead, view them on your laptop when needed at the touch of a finger. Programmes like Google Docs help streamline daily work tasks such as organising schedules and note taking. If you must print documents, utilise the double-sided printing function to reduce the amount of paper consumed, and only print a couple copies at a time to keep on hand.
If you reside in an area with good air quality - take advantage by letting it flow right all in!
When we open our windows while working from home, we allow natural ventilation to take place, moving stagnant air out and creating a breathable flow.
The use of air conditioners causes the consumption of dramatic amounts of energy, which then causes more fossil fuels to be burnt and raises CO2 levels into the environment, ultimately accelerating the climate crisis. Your air conditioner may seem like a quick-fix to cool the air down but is actually making the earth hotter!
The type of milk you add in your coffee matters - and the options seem endless: from dairy, to oat, almond, and more.
It takes approximately 120 litres of water to make one glass of dairy milk and 70 litres of water to make one glass of almond milk - an extremely water intensive product!
On the other hand: Oat and soy milk only require 5-10 litres of water to produce a single glass. Essentially, the milk that’s best for you is the milk that’s best for the environment - just remember to recycle that plastic cap before disposing of the empty carton!
Have some preloved items lying around?
Instead of tossing them in a bin, we encourage you to brainstorm alternatives as to where these items have the potential for a second life: think repurposing for other uses around your home, donating to your local charity, or recycling appropriately!
Repurposing, donating and recycling are amazing tools to help save money as well as reduce the demand for materials that consequently put stress on the environment.
And there you have it, working from home just got more beautiful, healthier, and eco-friendly!
]]>If you have been thinking about taking a break from your regular cotton sheets, but worried that making the switch to bamboo sheets would require extra maintenance - fret not, we’ve got just the care tips for you:
We recommend only washing your beloved bamboo sheets on a low spin at 30ºC max on a cool wash setting, with mild eco-friendly detergent - no softener needed!
You may be asking yourself, “Should I hand wash bamboo sheets?”.
We do understand the preference to hand wash bedding as a way to preserve its quality for longer. If you’ve got time on your side, that is definitely one way to go!
However, machine washing your bamboo sheets on a low spin setting is a perfectly convenient and efficient way to achieve the same results - so you can have them dry and ready to dress in no time!
There’s one thing to look forward to when it comes to nightfall: and that is your bamboo sheets being cleaned, crisp, and dry to make your bed! Learn how to maximise the softest slumber by following these drying methods below:
Line drying, or machine drying? Both options are suitable, however, one method is better than the other!
To preserve the delicate nature of your cooling bamboo sheets, line drying will always be the recommended way of drying the fabric - given that you have optimal conditions and space in your home to do so, that is! The air dries the fabric without applying extra heat - this protects the fibre, and also retains its hypoallergenic and antibacterial properties for longer.
We do understand that not every environment will have satisfying conditions for line drying - and that is completely okay! Machine dry your bamboo sheets on the lowest heat and tumble setting possible, and retrieve them once done as soon as the cycle ends. This will ensure your bamboo sheets are not incurring any extra heat or wrinkles once dry - yet is still crisp and warm for snuggles!
Bamboo sheet wrinkles naturally smooth themselves out the moment you have made your bed. If you do prefer a more immediate fix for a beautiful aesthetic shine - you may iron the sheets on the lowest heat setting available.
We are certain that you have experienced the disheartening reality of encountering a stubborn stain on your favourite set of bed sheets at least once! Whether this stain comes from bodily fluids or accidental spills - it doesn’t always have to prove challenging to remove.
There will come a time when you will have to put a temporary pause to this snuggly love affair. Whether that be due to safe keeping purposes, having a rotation of more than one set of sheets, or simply being away. Your future self will thank you for keeping your precious bamboo sheet set dry and fresh smelling!
When not in use, store your clean bamboo sheet set in a breathable, dry, and dimly lit place.
As much as we wish our luxe bamboo sheets would last a lifetime by caring for them so well, like most things - it will go through normal wear and tear! Before it’s time to part ways, here are a few ideas to keep in mind on how to best bid farewell to your sheets.
Once one experiences the benefits of bamboo lyocell sheets such as its hypoallergenic and temperature-regulating properties, it is almost impossible to go back! When cared for properly by following these simple steps, you invest in the longevity of your premium and eco-friendly bamboo sheets for many nights of blissful sleep!
]]>For allergy sufferers, having a pet in the bedroom is both a blessing and a curse. You feel comforted by their presence, but miserable from all the sneezing and itching. Instead of withstanding your allergies, you can keep them at bay with the right tools and enjoy the company of your fur kids. Here are four tips to keep your bedroom free of pet dander, hair and allergens.
A quick note: Although pet allergies are most common with cats and dogs, other furry animals such as hamsters, rabbits and guinea pigs may trigger allergy symptoms as well.
For areas you can’t vacuum, we recommend wiping them down with a damp cloth or using a lint roller for rugs and sheets. It’s crucial that you avoid just dusting them, since the particles can end up airborne (triggering another bout of allergies) or remain in your vicinity. A wet rag ensures that they stick and are promptly removed.
Pet dander, also known as microscopic flecks of skin shed by your four-legged friends, tends to stay airborne for hours before they settle. This is why you need to make sure the air in your bedroom remains clean and fresh too.
The first step to achieving clear air is to sweep, mop and vacuum your room. But when you’re sharing the room with a pet, that’s not going to be enough. You need an air purifier for pets that can filter all sorts of airborne allergens. Fortunately, this includes getting rid of unpleasant smells as well.
While on the hunt for an air purifier, look out for models with HEPA filters, which can supposedly remove about 99.97% of dust, pollen, bacteria and other particles as tiny as 0.3 microns. By comparison, pet dander generally measures at around 2.5 microns. Don’t forget to consider the size of your bedroom – the larger the room, the bigger your air purifier needs to be.
Got a pet that doesn’t just lie on the floor beside you, but crawls into bed with you every night? Hypoallergenic bedding products are a must. The first thing you’ll need is Heveya®’s organic mattress protector. This provides a layer of protection from dust mites, bacteria, bed bugs, pet hair, saliva and other allergy-triggering particles. Its organic cotton cover has non-allergic features, while its bamboo lyocell padding is both antibacterial and hypoallergenic.
Next, pair your mattress protector with allergy-friendly bed sheets. Linen sheets grown organically from European flax are a great option for those with sensitive skin. Its loose weaves prevent cat fur and dog hair from getting trapped, while providing great airflow so the fabric doesn’t cling onto the skin.
If you prefer sheets that are silkier and softer to the touch, go for bamboo bedding. Like the anti-allergy linen flax sheets, their bamboo counterparts are also naturally hypoallergenic, antimicrobial, breathable and Oekotex Class 1 certified, making them suitable even for babies.
While these bedding products are great for fending off allergens, don’t forget that they still need to be washed frequently. Hypoallergenic materials do not equate to the complete elimination of pet dander!
Since the bed is probably where you’ll spend the most of your time, the key to an allergy-proof bedroom is… an allergy-proof bed. Beyond bedding products, make sure to invest in a hypoallergenic mattress and pillows as well.
One of the safest bets for a place to rest your allergy-prone head is Heveya®’s 100% natural organic latex mattresses. Organic latex provides a multitude of benefits. It’s naturally resistant to mould, mildew and dust mites, and features an open-cell structure that allows for great breathability.
On top of that, what sets Heveya®’s anti-dust mite mattress apart from all others is its removable covers. Made from bamboo, these covers come with organic cotton padding – all hypoallergenic materials through and through – allowing you to dry clean them easily and maintain a dander-free sleeping environment.
Without any metal springs (which may amplify electromagnetic radiation), glues, VOCs or pesticide-tainted materials, these mattresses go beyond protecting you from pet allergies and other allergens. They ensure your overall health remains in check as well.
Being an allergy sufferer doesn’t have to get in the way of having and loving your pets. All you need is an allergy-proof makeover for your bedroom, a small price to pay for a lifetime of canine and kitty cuddles. And the fact is that the benefits are holistic, whether it’s leading a more sustainable life with organic furnishings or simply sleeping better (a foolproof way to reduce stress and improve your physical and emotional wellbeing).
]]>If one has ever experienced upper back pain and lower back pain before, it is only common to wonder if your mattress is the cause and whether investing in a quality mattress would help reduce back pain. If you often find yourself tossing and turning at night due to aches and stiffness, waking up with numb shoulders and feeling unbelievably tired in the mornings; your mattress may be the culprit!
This leads us to the question; What type of mattress is best for back pain?
The secret lies within your own unique body - it is essential to find a firmness level of mattress that is catered to your particular height and weight. The best mattress we usually recommend for a bad back is of medium-firm density. While it is important not to have an overly firm mattress for back pain, it is equally important to ensure that your bed is not too soft either!
The Hammock-effect. When the bed is too soft and sags too much, the body will follow the curves of the sagged mattress. In this case, we speak of the “hammock-effect”, illustrating the abnormal curve in the spine. Different researchers point out that in order to support the body, there should be no sign of the hammock-effect visible. As illustration A shows, the spine is not aligned correctly and will not relieve back pain.
Limited freedom of movement and moisture drainage. A mattress that is too soft, would contour the body too extensively. In this case, the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. As continuously making use of our muscles during our sleep is next to impossible, the body will bend back into the sagged pit, causing limited freedom of movement and strain for certain muscle groups - this explains why you wake up feeling so tired and stiff in the mornings!
Pressure points. Contrary to popular belief, there are actually no known benefits of sleeping on a firm mattress if it is too firm for your body height and weight. A mattress that is too firm for your body type will only block your spine from contouring naturally into your mattress - leading to pressure points and aches.
Spinal misalignment. A mattress which is too firm will not support your spine in its normal alignment. This often causes long term problems from the lack of proper support for the spine. For someone with back pain, a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support.
Lack of conformability. A firm mattress will not conform properly to your body, leaving gaps between your body and the bed. This means some areas of your body will simply not be supported by an overly firm mattress, and this will lead to additional pain if you have a bad back. Ideally, a mattress should give you good supportiveness but still conform to your body's contours.
It’s understandable to assume that the best mattress for back pain is the one with a generic “orthopaedic” stamp attached to it. However, this is a substantial myth. The truth is that there exists no industry standard requirement, regulation, or any specific test for a mattress to pass in order to be labelled as “orthopaedic”.
It is true that reputable orthopaedic mattresses have indeed been designed with the goal of supporting the joints and spine to relieve pain in mind. However, unreputable mattress brands have taken advantage of this term purely for marketing ploys; this results in a higher price tag without any genuine benefit for the sleeper in return. Rather, it is a far better sign of quality of a mattress to be recommended by an independent party such as an osteopath, instead of it being touted as "orthopaedic" by the manufacturer.
However, a truly orthopaedic mattress has no guarantee that it will necessarily be a good fit for your body type. As mentioned earlier: each person's body is different! Thus, each cause of back pain manifests differently. This is why sampling a mattress and its variables is the only true way of knowing whether it will relieve any aches and pains before you make this important investment.
If you have back pain, you'll be delighted to know that today's manufacturing offers better relief and more options in different mattress materials than ever in the past. Latex mattresses and memory foam mattresses are currently the most widely recognized options for helping to relieve back pain problems such as slipped disc and scoliosis. They both have different sets of pros and cons.
A latex mattress contours to each and every unique body shape, height, and weight! This eliminates any pressure points from your body as you sleep, evenly distributing your weight and ensuring proper blood circulation. Each sleeper receives a tailored, happy, sleep experience. What’s more, latex is naturally anti-mould, anti-dust mite, and hypoallergenic! This offering displays far more advantages beyond the relief of back pain.
Low quality mattress Heveya® Latex mattress
* Note: excessive pressure points in the illustration are shown in red.
The illustration above shows the comparison of pressure distribution as the person lays down on a low quality mattress vs a Heveya® latex mattress. When the body's pressure points are evenly distributed and reduced, the sleep comfort and blood circulation is better.
Similarly, Memory Foam also conforms to the shape of the body, which can feel very comfortable. However, a big disadvantage to Memory Foam is that it can emit a chemical smell and feels rather hot in comparison to the breathability of latex due to its open-cell structure. Originally, Memory Foam was designed to hold the wounds of hospital patients - thus the high absorption of energy and movement. This essentially translates to your body having to do more work when turning over in bed, which may exacerbate back ache after sleeping.
The mattress that you decide on will ultimately play a tremendous part in either exacerbating or relieving any aches and pains. So, what is the best type of mattress for back pain? The right mattress for you will allow your spine to be properly supported as you sleep while inducing comfort catered to your particular height and weight. Those with any pre-existing aches or pains should take extra care when exploring mattress options. When back pain relief is found through the right mattress - it has the power to literally change one's life!
]]>Heveya® originated in a response to demands for comfortable mattresses made of natural materials and produced in an environmentally friendly way.
With our passion for environmental care, we go beyond and look for latex from a plantation which was organically certified. Our supplier is also carbon neutral certified and has the Fair Choice certificate, which gives us peace of mind about the whole production process and the mattress our clients sleep on every night!
Heveya® latex is a 100% natural product. This means you do not have to worry about toxic gasses being released while you sleep. In contrast, other foams, like PU foam or memory foam are made entirely of petroleum derivatives.
Our organic rubber plantation is audited by the Peterson Control Union Group, a European organization which does regular unannounced checks of the soil and the latex milk.
Just one queen size mattress requires 12 acres of rubber plantations to be tapped (which does not harm the trees). This number of trees absorbs a huge 143 tonnes of CO² from the air every year, and provides employment for 8 rubber tappers.
Each of us produces about 24 tons of Carbon Dioxide (CO²) per year, by driving, using energy at home or buying oil based products, thereby contributing to global warming. One way of reducing our carbon footprint is by planting trees. Trees absorb CO² from the air. Some trees absorb more than others.
Hevea Brasiliensis, the tree which produces natural latex, is among the most ecological trees in the world. A single Hevea tree absorbs about 1.8 tons of CO² in its life time, similar to a rainforest tree. Globally, all latex plantations together offset 90 million tons of CO² per year, a true blessing for our planet.
Hevea trees provide latex milk their whole life and are not damaged in the process. At the end of their life-cycle, they serve as a perfect alternative for tropical hardwood in furniture, hence preventing cutting of tropical rainforest trees.
Did you know your mattress is one of the most used items at home? For many of you readers, your mattress can even be your best friend! While your mattress will always have your back (both figuratively and literally), are you sure you’re protecting it to your best ability?
Throughout the mattress's lifespan, untimely spills, night sweats, and general wear and tear can transform your mattress into a hotspot for unwanted guests. With the average person spending eight to ten hours in bed, your mattress hygiene can have a significant impact on your health.
Here is where mattress protectors shine. Mattress protectors can be thought of as the mattress’s second skin – a barrier against all sorts of unwanted guests and allergens. Aside from sheets, your mattress protector is the only protection between the outside world and your mattress. It should fit the mattress seamlessly and always stay in place to protect against spontaneous stains and spills.
Whenever the need arises, your mattress protector can easily be washed, keeping your mattress looking and feeling new longer. Investing early in mattress protection can really enhance mattress longevity which saves you thousands down the line, making it a crucial addition to your bedding assembly.
As you will also be sleeping on the protector for extended periods of time, it is important to choose the right protector for your needs. Here’s how to choose the perfect one!
1. Natural vs Synthetic
Traditional mattress protectors which are designed to be water resistant are manufactured from synthetic materials. However, they make the sleeping experience hotter and more uncomfortable. So if you live in a humid climate or are a sweaty sleeper, synthetic mattress protectors may not be the ideal choice.
On the other hand, protectors made of natural products such as cotton, bamboo and silk, have the upper hand when it comes to breathability. Bamboo in particular, has a porous microstructure that allows it to adeptly regulate temperature and moisture, giving it that signature breathability and comfort. This makes natural protectors beneficial if your region is prone to humidity and temperature fluctuations.
Where natural mattress protectors lack in waterproofing, they make up for it in the breathability and hypoallergenic department. These protectors, like Heveya®’s organic cotton and bamboo protectors, are your best choice if your primary concern lies in dirt and allergen accumulation.
2. Elevated comfort
Comfort is one of the most important things when it comes to sleep. Likewise, your mattress protector should enhance the comfort of your mattress, not work against it.
A good mattress protector is one which fits the mattress seamlessly, while maintaining a dense comfort layer that will not flatten out over time. A good indication of this is the protector’s depth and grams per square meter (GSM). Mattress protectors with high GSM are not only soft and durable, but also prevent allergens from seeping into the mattress. Hence, when choosing your mattress protector, GSM is definitely not to be overlooked!
3. Fuss free maintenance
Don’t underestimate the power of a simple maintenance procedure – after all, your mattress protector will be frequently washed and rejuvenated to take on any new stains or spills.
Mattress encasings, while providing all rounded protection, can distort the look of sheets with their bulky design and complicate the removal process. Conversely, mattress protectors which are designed to sit directly on top of the mattress and secured only via elastic straps located at its corners are easier to remove.
On top of considering the fit of your protector, look for one which is machine washable and heat friendly. It is more ideal since you can simply toss it into the machine as part of your usual cleaning routine, or whenever the need arises. We also suggest washing your protector every two months or so.
At this point, you may ask, “Why would I need a mattress protector since my Heveya® mattress already comes with a removable mattress cover?” Well, having the removable mattress cover helps in keeping your mattress mold and dust mite free in the long term. Conversely, a mattress protector is convenient for protection against quick spills and accidents.
Every mattress can benefit from being protected by a mattress protector. If you don’t have one already, consider getting one! After all, a mattress protector is inexpensive, and helps you get a comfortable night’s sleep with minimal fuss or effort. And if you are looking for something that can elevate the sleeping experience while helping you save the world as you sleep, look no further than the Heveya® Organic Mattress Protector.
]]>Below are the more common bedding materials and terms used in Singapore. This is by no means an exhaustive list, but it’s a great start to better understanding materials used and options available. Grab a cup of your favourite tea and let’s begin.
It’s what’s on the inside that counts!
Being naturally soft and breathable, cotton is arguably the most popular choice for bedding materials. Cotton fabric is made from the cotton plant. To create high-quality cotton yarn, the cotton balls are processed many times to remove the long fibres from the short fibres, as well as unusable fibres, foreign debris and other trash.
Linen is a fabric made from the flax plant , one of the most sustainable materials in the world. Flax is cultivated throughout the world and can grow in any environment. However, high-quality linen comes from Belgium, France, and the Netherlands as their climate is best suited for flax. The process to make linen is one where they separate the long fibres from the short fibres as the long fibres are used to make the finest linen. (The short fibres are not discarded, they are used to make durable materials like canvas.) Once the long fibres are spun into yarn and carefully scrutinized for quality, they are ready to be made into fine linen.
Same as above, but French Linen, Belgium Linen, and European Linen all refer to where in the world the flax plant was grown and processed. For example, French Linen is grown and made in France. Contrast that with French Flax Linen which is linen that was grown in France yet is processed outside France.
Considered to be the most luxurious and delicate material for bedding, silk is made from harvesting and processing cocoons from a large variety of insects. The most prized silk comes from the cocoons spun by the domestic silkmoth. They are fed a steady (and large) diet of mulberry leaves until they make a cocoon.
Once their cocoon is complete, the silkworms are killed by boiling or steaming it alive. Why? The boiling step also blunts a natural chemical substance known as sericin, which otherwise would cause the cocoons to harden, resulting in a fabric that’s not as soft. These cocoons are made from a single strand of silk and are carefully processed to unravel the thread into individual long stands before being spun into yarn.
Bamboo fibre is made from the pulp of bamboo. The pulp is crushed, washed, and then spun into yarn which is used to make bamboo fabric. However, bamboo fabric is not all created the same . For Heveya®’s bamboo bedding, we chose the most environmentally-friendly method. This bamboo lyocell manufacturing technique uses a closed-loop process, meaning that almost 99% of the solvent and water used to manufacture the lyocell is captured and reused. This process is very eco-friendly, results in way less leftover material, and is friendly to the environment.
Tencel™ is the brand name for Lenzing AG’s range of semi-synthetic fibres including modal and lyocell. You can find Tencel™ banded fibres and you will also find generic lyocell. So nowadays, when you hear tencel in the marketplace, it is a catch-all phrase and no longer specific to Lenzing AG. Similar to the way Photoshop is used to say “to edit an image” when Photoshop is an actual product made by Adobe.
These semi-synthetic fibres are manufactured using a process very similar to bamboo. The difference is that before it’s made into yarn, solvents are added to the eucalyptus tree pulp to make a wet mixture. This mixture is then pushed through a specialised filter forming long strands. These strands are further chemically treated before spun dry. Lastly, these dried fibres are chemically treated again depending on their final use.
Synthetic fabrics, in contrast to other natural fabrics covered, are man-made. The four most common synthetic fibres are nylon, polyester, acrylic and polyolefin. These are made using a variety of chemicals and production techniques to create fibres having various desirable benefits. Generally, synthetic fibres are mixed with another material, often cotton, to make inexpensive sheets.
After understanding the different materials available, let’s go over other frequently used bedding terms.
Thread count is the measurement of how many threads there are in one square inch.
For example, if you have a cotton sheet that has 200 threads lengthwise and 200 threads width-wise, the thread count is 400. In general “standard quality” sheets are around 150 TC and higher while “high quality” sheets usually are around 180 TC and higher.
Some marketing gimmicks report a much higher thread count by using thread made up of two or three smaller threads, doubling or even tripling the thread count. In the example above, 200 threads in both width and length, with each thread made of up three smaller threads will be counted as being 600 width and 600 length for a total of 1,200 thread count. With synthetics, many manufacturers are making such incredibly thin fibres for the sole purpose of increasing thread count into the 1000s. So Buyer Beware - higher thread count doesn’t always mean higher quality, just higher cost.
Many times you hear people use bed linen and bed sheets interchangeably, referring to all the items used to make the bed amazing and aesthetically pleasing. So, you might be wondering, what is the difference between bed linen and bed sheets? Or, is there a real difference between bed linen and bed sheets? Simply put, yes.
Bed linen is the collective term for the various pieces of cloth that are used to make up a bed - fitted sheet, flat sheet, duvet covers and pillowcases. While a bed sheet comes in two forms - a flat sheet and a fitted sheet. Therefore, a bed sheet is just one item in a bed linen set.
Now, let’s go over the different types of sheets and covers in a bed linen set.
A flat sheet is a flat piece of fabric used either as a mattress cover (instead of using a fitted sheet) with the edges being tucked in under the mattress, or used as a top sheet in between you and the quilt, duvet, or comforter. Some folks even use a flat sheet as a blanket instead.
If you do use a flat sheet as a mattress cover, be sure to buy a piece that is big enough to tuck under the mattress so it does not come out too easily. Alternatively, you can use elastic bands that clip to the corners and tuck this under the mattress, mimicking a fitted sheet.
Similar to a flat sheet, a fitted sheet is used to cover and protect the mattress. Designed to fit the mattress size, it has elastic along its edges and is used to cover the mattress snugly and securely. Making a bed with a fitted sheet takes less time than with a flat sheet. It provides a nice, smooth surface on which to sleep.
A duvet cover is a removable piece of fabric that holds your duvet insert in place. Think of it like a pillowcase where the duvet is the pillow and the duvet cover is the pillowcase. Many high-quality duvets and duvet covers will, at their corners, have a loop and tie strings. After tying these together, the duvet insert will stay in place and won’t wander when you move the duvet cover. Duvet covers are placed on top of the bed. As such, you can be creative with bold designs and colours, making a personal statement on your bedroom’s decor.
A duvet is a type of bed cover that is filled with a natural or synthetic filling. Depending on the weight of the duvet, they can be a light summer duvet providing a great amount of comfort and some warmth for when you turn the AC on. A winter or heavy-weighted duvet has more material that traps your body heat keeping you nice and warm. Choosing the right duvet for your sleep habits and climate is important to ensure you sleep comfortably.
While those with a British background will almost always talk about the duvets on their beds, Aussies are more likely to refer to their doona. Both terms ultimately derive from the same word, “down”, referring to a bird’s feathers. At Heveya®, we carry a down-alternative duvet that is made of organic cotton cover and bamboo lyocell padding, a sustainable and animal-friendly choice!
A comforter is a thick fluffy top cover (the shell) made from two pieces of cloth and filled with natural or synthetic filling. Comforters are quilted to prevent the filling from moving around. Sometimes comforters are referred to as a “bed in a bag”.
A comforter and a duvet are similar as both are top covers. However, unlike a duvet, a comforter is one piece while a duvet and the removable duvet cover are two pieces. This makes a comforter a bit easier to use, but for versatility and variety, a duvet allows you to buy different duvet covers without needing to buy another insert.
A quilt is a top cover for the bed similar to that of the duvet and comforter. However, it is thinner and denser, resulting in a heavier feel on your body. It can be used layered on top of a flat sheet or a blanket.
Quilts are made of three layers - a top layer, a middle filling or batting and a bottom layer. The top layer can be bold, colourful, and have a variety of designs, usually sewn together from many pieces of fabric patterns creating a complex yet beautiful pattern. The batting is typically made of wool or cotton, but can be synthetics or blends depending on the quilter's preference. The bottom layer is a soft piece of fabric that is a solid colour and accentuates the design of the top layer. You will see this when you fold back the quilt at the head of the bed.
Generally, people use the term “blanket” to refer to any bed covering thicker than a sheet, including quilts, duvets and comforters. A blanket is a piece of thick cloth large enough to cover your bed and your body when sleeping (or even taking a power nap). In hotels, you will see a blanket sandwiched between a flat sheet and another layer of sheet.
Blankets are made to trap radiant body heat keeping you warm. Blankets come in a variety of weight and materials. You can even consider buying a blanket a bit larger than needed so when the edges hang over, they form a nice skirting around the bed. Additionally, many people will buy a second lightweight blanket and keep it folded up nicely and place it at the foot of the bed as an accent. They also will keep your feet warm!
When shopping for bedding that fits your green, eco-friendly lifestyle or you just want to minimize your impact on the environment with your purchase, you need to be sure that you are buying from the right company that holds the same values as you do. Sadly, too many companies greenwash themselves by claiming they are friendly with terms and phrases that mean nothing, but sound impressive and inspiring trust. This greenwashing makes it difficult to really identify who to buy from. That is why we have our products certified by internationally recognised certification bodies. We also only work together with like-minded suppliers that fully comply with Heveya®’s norms to bring the most natural sleeping environment to our customers, this in terms of QC, recycling, reducing wastage & becoming Carbon-Neutral.
It looks like a lot to consider when buying bedding, and honestly, this is just the beginning. Check out our mattress buying guide - to say goodbye to back, neck, and shoulder pains in the morning. You need something just as amazing to put our bedding products on.
If you think about it, all we really want is a good night’s sleep so we can be at our best tomorrow. And the best way to do that is to buy bedding materials that are green, safe, comfortable, and help us sleep well.
So, what’s next? Come down to our showroom and try out our bedding for yourself. We’ll even serve the tea.]]>
At Heveya®, we are focused on providing all natural and organic bedding products. Starting with our famous Heveya® mattresses, we have now expanded to Heveya® linen sheets simply because of its breathability which allows you to stay cool and comfortable no matter the weather. This perfectly matches the qualities of our mattresses, making them a formidable duo to have in your bedroom.
Over time, many of us use the term “linen” to generalise bed sheets as a whole. However, the actual meaning of “linen” refers to one particular type of sheet formed by the fibres of a flax plant. When it comes to overall comfort, durability and aesthetics, flax linen is in the forefront of sheets. Let us share with you how these beautifully textured sheets can give you comfortable sleep!
Heat regulatingMost sheets in the market are breathable. However, the breathability of a sheet depends on the way the sheet was woven. Tightly woven sheets prevent proper ventilation which causes the sheet to be less breathable. As for flax linen, the material has a molecular structure which doesn’t require them to be tightly woven together. Linen sheets also can absorb up to 20% of its weight in moisture before feeling damp. Water (sweat) is absorbed and wicked away from the skin and evaporates quickly, leaving you feeling cool and dry throughout the night.
Hypo-allergenicLinen is also considered a good material for sensitive skin. Due to its breathability, it allows good airflow and is less likely to cling onto the skin. Also, due to its lower thread count and looser weaves, dust and other particles will not be trapped within the material, making flax linen a great choice for those sensitive with allergens.
It’s a fact that linen fabric requires little maintenance. As it's made of a hardy fibre, you can simply toss it into the washing machine. It will soften with every wash but retains its overall structural integrity.
We would recommend tumble drying the sheets on the lowest temperature. Remove them while they are slightly damp and allow the remaining water to evaporate naturally. Ironing is unnecessary as the creases and natural drape add to its appeal!
For Heveya®, working with sustainable materials is important to us. Our linen sheets come from European Flax plantations that are naturally organic because no insecticides, pesticides or chemical fertilisers were used to grow them. Furthermore, these plants need very little irrigation when grown and are minimally processed. Compared to other materials, linen requires less water to create linen products. To put this in perspective, making a linen shirt will only require one quarter of the water to be used for making a cotton shirt.
Flax is a sustainable and environmentally friendly plant source. All parts of the plant are useful and can be fully utilised from fibres to flax seeds, leaving no waste behind. Last but not least, flax linen sheets as the end product are made from 100% natural fibers and are biodegradable. There is no better way to help our planet heal while having a comfortable night's rest.
Once flax plants grow, they are then pulled from the ground; this is to ensure that the longest fibres of the flax plant are obtained. After being harvested, the retting process begins. This stage involves the breaking down of the natural adhesives within the plant to separate the fibres. After this, scutching, the separation of long fibres from short fibres and from leftover seeds, is done. Typically short fibres are used to make monetary notes, while the long fibres are used to make textile goods. This ensures that none of the fibres go to waste and the entire plant is fully utilised. Following the scutching process, the fibres are then combed for any impurities, then they are spun in heated water around 60°C. This is to allow the fibres to turn into threads. After this, it is woven to form a sheet and ready to be fitted across your bed for a comfortable night's sleep!
Flax linen is great value for money! As one of the strongest natural plant fibres in the world, linen sheets can last for many years. So don't worry if you like to toss and turn throughout the night or wash your bed sheets often.
Due to its unique properties, flax linen sheets get softer and more comfortable with each wash as well. You may have heard the term “Stonewashed Linen”. As the name suggests, it refers to linen which undergoes washing through abrasive means to achieve a softer texture. For longevity reasons, Heveya® Flax Linen Sheets didn’t go through this process and therefore, the sheets still retain their natural crispness and you’ll get to enjoy these sheets for many years to come!
Flax linen sheets are a must have!
Made from 100% ethically sourced and certified organically grown flax, Heveya® Linen Sheets are luxurious, breathable, hypoallergenic, antimicrobial and temperature regulating. Certified with Oekotex Class-1, our sheets are free from chemicals and even safe for babies. Check out our linen sheets sets here. They come with everything you need to make your bed look inviting and give you your well-deserved rest.
Don’t worry if linen is not your cup of tea, we also carry silky-soft bamboo lyocell sheets which are also cooling and breathable, perfect for Singapore's warm weather.
When it comes to a good night's sleep, comfort and support are important, which can't be achieved with bedsheets alone. Having a good mattress is the most important ingredient! Head down to our showroom to see how our Heveya® organic latex mattresses pair with our bedsheets to achieve the cosiness you need.
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