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What Sleep Deprivation Does to You
Through studies conducted on animals, scientists have established that sleep is essential for humans and animals to survive. In this laboratory study, the animal under study was the rat, whose norm...
Tips For Buying An Eco-Friendly (Green) Mattress
Learn How to Sleep Better by Understanding Sleep Cycles & Stages
In the past, people thought that sleep was an activity which was rated as passive and dormant. They used to think that once a person fall asleep, they went into a dormant state. This perception cha...
How to Remove Dust Mites from A Mattress
Taking Care of Your Mattress
Mattress care guide If you want your mattress to last longer, follow this helpful guide on mattress care. Enjoy good night’s sleep for years to come. Give your mattress a good support. Use a sturd...
Panda Eyes, Dark Circles Under the Eyes - Causes & Treatment
How Long To Nap For Energy And To Feel Rested?
Are you feeling sleepy or low on energy? If you didn't sleep well the night before - or simply have very long days - you may benefit from a nap. But the big question is: how long to nap for optimal...
Frequent Urination at Night - Causes and Treatments
Sleeping Positions - Personality Traits & Effects on Health
You may have never before thought much about which sleeping position you use. Yet, your sleeping position plays a very important role in your health. Find out here your sleep position and its effec...
Buy Mattress Or Bed Online - What To Look Out For
Sleep, Disease And Disorder - What You Need To Know
Did you know that sleep plays an important role in human disorders and medical conditions? In turn, sleep related problems impact almost every field of medicine. It's important to understand ho...
How To Remove Bed Bugs From A Mattress
Avoiding Blue Light At Night To Get Better Sleep
Exposure to light at night-time is known to lead to health problems (see reference 1). But it's only recently discovered that the blue wavelengths of light are especially harmful in this area. Bein...
How To Sleep Better And Wake Up Feeling Rested & Refreshed
The Dangerous Truth About Sleeping Pills
Many people rely on sleeping pills to help them through sleepless nights. It seems like such a simple solution, but did you know that sleeping pills come with significant dangers? Sleeping pill...
When Should I Replace My Mattress?
Snoring - Causes And Treatments
Do you snore? Or do you live with someone who snores? If so, you know how frustrating this can be to both the person who is snoring and anyone else within earshot. Snoring can cause excessive night...
A Top Quality Mattress Can Improve The Quality Of Your Life
Top 15 Myths About Sleep
Some myths about sleep sound so plausible and reasonable that many people believe them. Here are some of these myths and the correct facts for you. 1. Daytime sleepiness automatically means tha...
Density, Hardness, Resilience & Weight Of Latex Mattresses